AACT/ACTVAC 3000M CHAMPIONSHIPS

A cool night, a breeze or wind each lap in the back straight, not too bad for running. Some quickish times for so early in the season. Philo won the prize.

Mel a new PB despite no speed work, just the base 11:28.14. Steve RJ 10:31, Jeff Grey 11:00

Of me: No complaints, another 5 seconds off my ACTVAC M50 record, although quite a bit start stop and not a few elbows, argey bargey. First 1500m in 4:42 made it seem like even paced but it never was. Last lap was another 69 which saved the run for me...9:25.93

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