Rest Day(s)

I don't have many, sore left shin muscular, can walk no pain, rain on the way, good time for a chill and some self therapy:-)No running until further notice...

Comments

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

secret blog for killing track and Parkrun PBs 21st July 2026