Tuesday Session

Went to the AIS with Bella, had a watch over Helen and Yelena. Maria and Kathy did later...all were going well.

Helen: A long distance step down to 400m. Looked pretty good out there.

Yelena: 1000m, 300m, 200m, 1 min recovery total just over 6:30 approx. Wait and see what comes on Thursday if it's not washed out.

Maria & Kathy: 5 x 300m, 1 min recovery...Maria under 22s which is on the money.Wait and see what comes on Thursday if it's not washed out.

Of me: Jogged 5km, much on the grass...prepared for a week of not much:-)Let it rain

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