Lactate Intervals : 7 x 200m + 100m

Most of us the same session today...7 x 200m + 100m with 1:1 recovery (33sec for me, 45 sec for the girls, gt did a set of 300s in the high 50s, not much more than 60. Yelena 1000m, 300m, 200m with 1 min recovery. Total time = 6:35

keith 2x200 (37-38), 2x300(57,53;53,51)twice if that makes sense...i know it does not:-)

A slight niggle in the hip today and quite tired, probably on account of sleeping in the garden with Bella last night, tent style.

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