Power Hills...with one ankle

Ran to work and back today. 17km all up and 124km in last 7 days. On the way home (much of the last 5km up anyway), 2 x 60 second plus 2 x 90 second power hills, effort both controlled and forceful. Long recovery jog between efforts and fully extended the right ankle, no force with the left at this point so allow it more healing time. Next hard session will definitely be on the track with 5 x 800m in no quicker than 2:40, 1 minute jog recovery and still is training shoes. Every week gets better fitness and injury wise. With that comes more confidence.

Comments

Post a Comment

Popular posts from this blog

secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

Image
This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
Read more