Hill Session
I didn't mean to do this session. Unfortunately I got stuck on the bike path on dusk at commuter o'çlock, had to turn around (too dark, too dangerous), hitched a ride on the back of a commuter and ran a 1km hill in 3:40:-) That means my 5 x 800m on Thursday and I am back on plan as of today.
Still sitting on just over 100km per week. Next week will be 110km and the following 120km.
On Mothers Day I did note Helen did 23:04 for 5km 1st W50. Among others KT 19:56 for 5th overall, SK finding some form again and Michelle 42 minutes in the 10km. Not much depth in the men which is good...after all it was mothers day.
Meanwhile down in Bega Keith did his 5 x 800m on the grass (2:44, 2:42, 2:41, 2:45, 2:45) and an improvement on last weeks already good effort.
Still sitting on just over 100km per week. Next week will be 110km and the following 120km.
On Mothers Day I did note Helen did 23:04 for 5km 1st W50. Among others KT 19:56 for 5th overall, SK finding some form again and Michelle 42 minutes in the 10km. Not much depth in the men which is good...after all it was mothers day.
Meanwhile down in Bega Keith did his 5 x 800m on the grass (2:44, 2:42, 2:41, 2:45, 2:45) and an improvement on last weeks already good effort.
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