Keith in Bega

A big improvement on last week for Keith after slowing down the first effort. 2000m efforts in 7:32, 7:29, 7:28, 7:28s...no blowout to 7:50 and did it comfortably. An easier day for me, nothing to report. I don't mind autumn and nil racing. No pressure with the key objective to set things up for later on. Just 15km today but relatively quick, in the low 4s and twice up the mountain.

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