One Session Can Make The Difference...but three is better

One session we carry all the way through the year is our Saturday session. It evolves through the training blocks in a well disciplined process. If you take any championship race and break it down, where there are more than 2-3 at a similar level, we see the end game played out time and time again...and it is trainable if you know how.

If you have time then watch this link in full. When you have finished watching it then ask yourself...how is this possible to do without structured training? Haile, Mo, Kenenisa 21.1km

Next post: The Saturday sessions in detail.


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