Dromana Two Bays Trail Run 28km

Steve, Jane and Jen were down in Victoria for this run today. A 28km trail run, super tough challenge that attracted a top class field. All did well. Congrats.

Just a lazy 18km on grass for me. Cold and very windy. It will be colder tomorrow morning...single digits in January is very refreshing. I have planned a set at Stromlo in the morning at 3:10/km or better and an 800m specific set on track in the afternoon. I'll see how I feel in the morning.

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