Stromlo XC Intervals 3 x 1600m ; Jen 1600m,1000m,1600m

At Stromlo this afternoon, very warm with some wind. My first pacing set with Jen to help her 5km and 10km speed.

Set 1:(with Jen) Warm up, 5 x 100m strides, 1600m, 1000m, 1600m all paced at slightly quicker than her recent best Parkrun 5km PB. Jen ran super strong, last effort was well under target pace.

Set 2: (Solo) 2500m warm up, 3 x 1600m efforts with 400m recovery, warm down. Splits: 5:32, 5:18, 5:17. All up 18km for the afternoon, 126km last 7 days.

Next set tomorrow morning, a short set with Steve.

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