Stromlo XC Intervals 8 x 600m + 200m, 400 jog recovery

This morning at Stromlo, warm, very windy with drizzle. Training on my own with reduced recovery a 5000m set. The set: 1500m warm up, 5 x 100m strides, 8 x 600m efforts with 400m jog recovery + 200m. 1500m warm down.

Splits: 1:55,1:55,1:53,1:53,1:54,1:52,1:50,1:48) + 200m 33. All efforts were affected by the wind.

This afternoon a short recovery run. Tomorrow a long recovery run. Next set Monday morning.

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