Long Progressive Threshold Run 17km

Up early at Stromlo XC Circuit. Temperature expected 39 degrees and windy. I had my run done by 8am.

. Using the undulating 2.5km loop 17km starting at 4:20/km increased pace throughout the run, last kilometre 3:28, average 3:57/km.

Long runs also today from Steve and Keith who also got the job done early.

Next set tomorrow morning 5 x 1000m XC.

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