Long Recovery Run 20km

This morning a long run to the beach and back. It was mostly on road until the beach, not the most scenic way there I'm sure.

I'll try a session tomorrow morning before I start heading home via a couple of flights and driving. I will treat similar to a 600m set on grass. 5 x 2 minute efforts with 2 minutes jog recovery.

Sunday is XC handicap with ACT Masters, around 9km I think. I'll be going full gas, first race of the season.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more