Stromlo XC Intervals 4 x 600m, 3 x 1000m

21km this morning at Stromlo XC circuit. The weather very warm to hot, sunny, wet grass from overnight dew and watering.Track is slow and soft, need a cut.

The sets: (with Steve) Warm up, 5 x 100m strides, 4 x 600m with 400m jog (Splits me: 1:52,1:49,1:48,1:47), Steve 1:57-1:52, warm down.(with Helen)warm up, 5 x 100m strides, 3 x 1000m, warm down. Helen in the 4:20s/km.

That's it from me for the day, 21km and 128km last 7 days.

Next set on track Thursday with 3000m, 800m, 3000m or 5000m.

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