ACT Masters XC Handicap 6.3km 23:10

Weather perfect for running the ACT Masters XC 6.3km handicap this morning. Weather warm with light winds on a course that features two long hills to start and finish. Time of 23:10 is 35-40 seconds slower than my best times set on the course. Around 30 seconds quicker through 6km than I ran at BBQ Stakes 6km on Wednasday. Another step up in form, still a bit to go.

This afternoon a long recovery run to make 24km for the day, 122km this week.

On the short 3km course KT had a good run.

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