Long Recovery Run 17km

Rain all day and still coughing up gunk, I waited until the afternoon for a longish run, the first part on bitumen to avoid some mud. Remainder the usual out and back through pine forest on wide, undulating trails. That makes it four longish runs in six days.

Tomorrow evening is ACT Masters track meet. I'll head out after work, do an easy set followed by a trot around in a race, probably 1500m.