Steve XC 1500m ; Long Run 19km

Yesterday morning Steve ran a 1500m XC effort in lieu of track. Warm up included 4 x 100m, 2 x 200m. 1500m was 5:01 with 500m splits: 1:37,1:41,1:40.

I still wasn't feeling good enough to do a set. Instead my 4th long run in 5 days and 130km last 7 days. I'm not far away from resuming sessions. Probably on Saturday morning.

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