Stromlo XC Intervals 4 x 600m

Early morning set of Stromlo XC circuit. Weather sunny, cool to warm, no wind.

The set: Warm up, 5 x 100m strides, 2 x 200m strides, 4 x 600m (1:55,1:52,1:50,1:51) with 400m recovery,warm down. Speed was quicker than yesterday. I'm still finding it hard to breathe with this lingering virus after effects.

This afternoon a long recovery run. 131km for the week.

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