Stromlo XC Intervals 5 x 3 minutes ; Parkrun Steve and Keith

This morning at Stromlo windy and warm, five of us there for training and coffee later. The set: Warm up, 5 x 100m strides, 5 x 3 minute efforts with 1 minute jog recovery, warm down.

At assorted Parkrun events Steve 1st 18:49 and Keith getting back into it elsewhere 2nd (1st male)20:42 after a very slow start.

An afternoon recovery run for me to make 20km for the day, 125km this week.

Tomorrow and long recovery run plus some XC intervals if I am feeling OK.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more