Stromlo XC Intervals Steve 4 x 600m ;Long Recovery Run 17km

Yesterday morning Steve ran 4 x 600m XC efforts at Stromlo. Splits: untimed, 1:53,1:53,1:50.

I ran another long recovery run of 17km on forest trails. That marks the end of a six week build up at an average of 120km+. 135 km this week.

Today a maximum threshold 6km XC run.

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