Stromlo XC Intervals Steve 3 x 1500m ; 3 x 1000m
This morning sessions done at Stromlo XC circuit. Weather was cool with light winds. Surface is slowing up with the rain greening up the grass with lush growth. I can barely feel the feet hit the ground now.
Steve ran 3 x 1500m efforts. Splits: 5:06,5:07,5:09. That's Steve's best set of this type.
Gabe, Roger and I ran 3 x 1000m efforts, my first set for a few days due to virus. Splits: 3:13,3:12,3:11. Gabe was in the 4:30s.
This will be my 6th week at an average of 120km. My training base is now largely repaired after WMA in Malaga. Now to find some session and racing form. On track Thursday is a handicap 1500m and One Hour run. Not sure what I will run.
Steve ran 3 x 1500m efforts. Splits: 5:06,5:07,5:09. That's Steve's best set of this type.
Gabe, Roger and I ran 3 x 1000m efforts, my first set for a few days due to virus. Splits: 3:13,3:12,3:11. Gabe was in the 4:30s.
This will be my 6th week at an average of 120km. My training base is now largely repaired after WMA in Malaga. Now to find some session and racing form. On track Thursday is a handicap 1500m and One Hour run. Not sure what I will run.
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