Forest Single Track with Milli the Border Collie ; Keith Recovery run

Thursday recovery run with Milli the Border Collie on forest single track trails in the Arboretum. Weather sunny, cool, some wind...nice day for a run. Keith was also out there continuing his progress with a recovery run. Next set for Keith on Friday.

I'll have a double session weekend with long interval group session on Saturday, 8km XC ACT Masters handicap on Sunday. Another recovery run on Friday.

Tour de France begins on Saturday evening. I'll have to structure my training accordingly. It's either not so much sleep or holding out for the stage replay on TV. How many riders will make it to Paris?

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more