Keith 15km incl 5 x 100m strides mid-run ; Mount Stromlo 8km

Morning run for Keith of 15km including 100m strides at 3km,5km,8km and 12km marks. Pace of strides working down to 3:15/km.

I ran 8km from home, 4km up to Mount Stromlo, 4km back down.

Weather looking ordinary for a few days with cold fronts moving through, snow down to very low levels, strong winds. If I can I'll gt out to BBQ Stakes Wednesday lunch for 6km XC done as long intervals, 1 minute recovery jog.

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