Keith 6 x 400m ; West Stromlo Loop 13km Hilly Trails Run

Monday session for Keith on Bega Parkrun course of 6 x 400m with 200m jog/walk recovery. Splits: 84,82,84,82,81,80. Windy again.

I'm six days away from ACT Masters 8km XC Championships. Hilly 13km runs early in the week. Wednesday BBQ Stakes 6km hilly XC done as long intervals. Thursday to Saturday easy runs, some with strides.

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