Keith 6 x 400m ; West Stromlo Loop 13km Hilly Trails Run

Monday session for Keith on Bega Parkrun course of 6 x 400m with 200m jog/walk recovery. Splits: 84,82,84,82,81,80. Windy again.

I'm six days away from ACT Masters 8km XC Championships. Hilly 13km runs early in the week. Wednesday BBQ Stakes 6km hilly XC done as long intervals. Thursday to Saturday easy runs, some with strides.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more