Keith 5 x 100m, 5 x 200m x 2 Sets ; Snow in Canberra

Friday morning run for Keith on undulating gravel road. Keith ran a continuous out and back effort as 5 x 100m with 100m jog recovery, 5 x 200m with 100m jog recovery, same set from turn around. It's very cold and windy everywhere, snowing already and expected to very low levels tonight. It has snowed in Canberra every few years (2015,2016,2019 the last). The biggest fall I remember was in May 2000, just after I moved here.

Yesterday and today 5km recovery runs with Milli the Border Collie. ACT Masters XC Championships on Sunday afternoon.

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