Track Resumes 1st October ; Hilly Forest Trails Run 13km ; Keith 5 x 1 minutes, 2 minute floats
Track resumes for ACT Masters Athletics Club on 1st October. That's great news for us all here. Given last summer was a torn thigh, bush fires, hail storm, cancelled so many events and the ongoing Covid I will be competing as much as I can every week. I want to challenge myself and post some fast times. I've been in great track shape all winter, I have new spikes, I can't wait.
Today was a 13km hilly trails run over and around Mount Stromlo again, passing through the XC circuits. The surface there is still saturated from all the recent rain and snow. With a dry week ahead and some wind around it should improve quickly. The week ahead has a 6km XC handicap on Wednesday, group XC session on Saturday and 8km XC handicap at Stromlo on Sunday. I'll fit a session of 500m strides in also.
Keith ran 5 x 1 minute efforts with 2 minutes float recovery. Keith also has some new shoes. He will be able to make good use of them over the summer.
Today was a 13km hilly trails run over and around Mount Stromlo again, passing through the XC circuits. The surface there is still saturated from all the recent rain and snow. With a dry week ahead and some wind around it should improve quickly. The week ahead has a 6km XC handicap on Wednesday, group XC session on Saturday and 8km XC handicap at Stromlo on Sunday. I'll fit a session of 500m strides in also.
Keith ran 5 x 1 minute efforts with 2 minutes float recovery. Keith also has some new shoes. He will be able to make good use of them over the summer.
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