Parkrun Batemans Bay 2nd 17:38

Perfect weather for running at Parkrun Batemans Bay 2nd 17:38. After last week's issues at City2Surf I kept an eye on the heart rate and kept it steady. A high of 162bpm, back to 49bpm soon after the run. Splits(500m):1:41,1:40,1:42,1:45,1:43,1:48,1:45,1:46,1:47,1:42.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home