City2Surf Race Taper Commenced

Having reached my 130km training target for the week I commenced my taper back down to 120km and around 85km in the days before City2Surf 14km mass participation road race on 14th August. After a couple of steady running days I'll recommence some race pace sessions. This morning 10km steady including one steep climb, short flat run in the afternoon.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more