Parkrun Tuggeranong Steve 18:20 : Parkrun Batemans Bay Marshal, 5.5km Maximum Threshold Run

Steve ran 18:20 at Parkrun Tuggeranong. Splits 9:12,9:08, Windy. I was Marshal at Parkrun Batemans Bay. A pre-event run included a set of 500m intervals, followed by a 5.5km maximum threshold run down to the beach and back with Milli the Border Collie,
 17km for the day. 

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