Beach Intervals 4 x 800m, 200m Recovery

Pre-dawn run of 17km including 4 x 800m beach intervals with 200m jog recovery at low tide. My first of many 5000m specific sessions in the next six months. After lunch a run with the dog down to Cemetery Beach and back.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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