Cemetery Beach Run 18km

Lunch time run down to the beach and return with an extended warm down without a very salty Milli the Border Collie. Mostly sunny and windy, the sun had a bite to it. Hard efforts will resume on Thursday or Friday. I'm skipping Parkrun, marshalling instead.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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