Cemetery Beach Run 17km incl Maximum Threshold Hill Run 5.5km : Steve 4 x 200m efforts

Morning 17km run down to the beach and return with Milli the Border Collie. She is in peak form from high intensity beach intervals, a great training partner. We ran the first 5.5km at full gas, a return to race pace efforts again. I am marshal at Parkrun on Saturday. I'll run some long intervals on the course before the event. Steve ran 4 x 200m efforts. Rain and flooding expected to affect some Parkrun courses in Canberra on the weekend.

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