Morning Hill Loop ; 20 X 200m Beach Intervals : Steve 30 minute Tempo Run

Another sunny day, light winds. In the morning a hill loop in reverse to normal making a very long first climb of the day. At low tide a set of 20 X 200m beach intervals. Next set on Wednesday, long intervals. Steve ran a 30 minute tempo run as long intervals, starting at a slow pace, quickest sector mid-session at 3:34/km. 

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