6km Hill Loop, 4 X 400m, 6km Tempo Run

A 6km hill loop to start the day followed by 4 X 400m beach strides at faster than 5km pace. At lunch a 6km run down to the beach and back at tempo pace with the dog. In the afternoon a warm down run, 18km for the day, 125km this week. On Thursday a 1500m time trial. I'm hoping to take another step towards my recent course PB at Parkrun on Saturday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more