Beach Time Trial 3:15/km : Steve 3000m Track 10:16

Early morning run on a beach to the north for a change of scenery. 2km warm up, 2km Run back at 3:15/km. Tide still going out, full sun, warm, glorious day. Extended warm down, 20km for the day. Tomorrow just 10km. Saturday Parkrun. Steve ran a repeat of the 3000m he ran last week except this race wasn't a handicap. Solid pre-Xmas form. Splits: 3:21,3:30,3:26

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