Long Beach Run 20km

Morning 20km run on all the beaches at low tide with the dog. It's end of the month, market day. We stopped there too and hit another beach before putting the legs up. It feels like I've pulled up well after Parkrun yesterday. This week I'll focus on long intervals and hills with short intervals later in the week. Parkrun on Saturday, I'll be back at my local event.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more