Parkrun Recovery Day 2 x 5km

Two short easy run of 5km down to the beach and back as I rest up for Parkrun.
Same volume as last week of 130km, reduced down from 140km earlier
this week. There may be some rain coming later, hopefully clearing off by morning.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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