Parkrun Panboola Wetlands 1st 16:52

Cool and sunny at Parkrun Panboola Wetlands 1st in 16:52. Splits(500m):1:36,1:38,1:38,1:38,1:38,(dead turn 1:43),1:43,1:44,1:44,1:39. 8 seconds quicker than my last run on the course. My fastest Parkrun 5km since 16:46 in 2019. Celebration with a pie and coffee. I've run 16 something or quicker for 5km every year since my return to running in 2007. Not having a 16 something in 2022 until today was big motivation. Now I can focus fully on my next racing block in February to March 2023. Sunday long run and a swim at the beach. Monday back into base training again.

Comments

David said…
Fantastic run Bruce, congratulations 👏
November 28, 2022 at 11:29 AM
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