Parkrun Panboola Wetlands 1st 17:14 ; Steve Parkrun Tuggeranong 3rd 17:39

Sunny morning road trip south to Parkrun Panboola Wetlands 1st in 17:14. Splits(500m)1:39,1:53(lost, sorry, I didn't pay enough attention to pre-run briefing, stop, wait 14 seconds for directions),1:39,1:40,1:39,1:42,1:43,1:44,1:40,1:39. Encouraging to see most of my splits 3:20/km or better. Steve placed 3rd at Parkrun Tuggeranong in 17:39, within a second of his PB. Steve and I have raced our way into near top form over the last fortnight with months until any meaningful races. Plenty of time to chip away seeking more improvement where we can.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more