Parkrun Panboola Wetlands 1st 17:00 : Steve 4 x 200m

Cool, cloudy and humid at Parkrun Panboola Wetlands, 1st in 17:00. Splits:1:39,1:39,1:37,1:39,1:39,(deadturn)1:45,1:45,1:46,1:44,1:38. 14 seconds better than last week and fastest 5km in a while, a recent PB. I lost 10 seconds in the final 2km today compared to last week, not getting back up to speed after the dead turn until the final 500m. Still some room for improvement. A light session for Steve of 4 x 200m sub-32 seconds after racing 3000m on Thursday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more