Parkrun Panboola Wetlands 1st 17:26

Nice weather for running at Parkrun Panboola Wetlands, cloudy, cool, light winds, 1st in 17:26. Splits(500m)1:42,1:41,1:40,1:41,1:40,(dead turn1:47) ,1:48,1:47,1:48,1:44. Same time as last week. Next week Sydney10km Road Race.

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