Tempo Hill Run 2 x 8km with 5 minutes recovery

Morning tempo run from home as 2 x 8km on a very hilly circuit with 5 minutes recovery between efforts, enough time for a swim. I had two commuter races up the steepest climbs, one man on a bike, the other man on an electric mobility cart. The steep gradient was always in favour of a runner. A couple of hours later a run on the beach with the dog to shake the legs out. 120km+ last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more