Long Intervals 5 x 6 Minutes, 1 minute recovery

Sunny morning run including a set of 5 x 6 minute efforts with 1 minute jog recovery. A second run at the beach on low tide, 18km for the day, 125km last 7 days.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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