Beach Session 2km Time Trial, 4 x 200m : Sydney 10 Race Bib

Morning session at the beach at low tide, 2km Time Trial, 4 x 200m, long warm down and swim, 18km for the day, 124km last 7 days. On Friday an easy 10km run plus some 100m strides. Saturday Parkrun. Next Sunday I run the Sydney10km Road Race. The bib arrived in the post yesterday.

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