Beach Intervals 2 x 1km, 10 x 200m

Morning run to the beach and return including 2 x 1km efforts plus 10 x 200m. another 17km day. Milli had two Maremma sheep dogs for company today. They are au pair to the local family children. Less than 3 weeks until Sydney 10km Road race. I'll get to run two parkrun events before then. I'll be looking for my quickest Parkrun of 2023 weather permitting.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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