Sunday Run and Swim 20km

Cool and cloudy for the Sunday run and swim. Started at Bar Beach, coast trail to the north and return. A swim at the beach, still 21degrees, colder out of the water. End of the month means market day, pizza and coffee post run. In the afternoon a second run down to the beach and return. This week a mix of short and long intervals plus a short time trial with Parkrun on Saturday. The following Sunday is Sydney 10km road race.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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