Half Marathon Bail DNS

I drove to Parkrun in the morning, short jog to warm up, the ankle didn't enjoy the concrete path, very sore. Not worth a drive to Canberra for the half marathon on Sunday. I'm sure it's better to get it sorted. I don't think it's anything major. I drove home and ran on the beach with the dog without issue on a softer surface. I iced the ankle, it has calmed down. Next Race Sydney10 on 7th May. I can shift focus now to fast interval sessions and a quick Parkrun or two. Next run tomorrow, a test for the ankle on the beach. If it's OK I'll try the golf course, then hard surfaces.

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