Road Trip Panboola Wetlands Parkrun 1st 17:39 : Steve 4 x 500m

Some rain about and a very windy 40kph at Panboola Wetlands Parkrun. 1st in 17:39.Splits(500m):1:42,1:39,1:42,1:44,1:41(dead turn and into wind 1:50),1:50,1:48,1:47,1:43. Earlier Steve ran 4 x 500m efforts at his patch.Splits: 1:43,1:42,1:39,1:37.

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