Beach Intervals 2 x 1KM with Munchkin the Border Collie, Hill Intervals solo incl 4 x One Mile Hill efforts ; Steve 3 x 500m

Mixed Bag Morning with sunshine and light rain at times. I crammed all the planned workouts into the morning with lots of rain expected over the next week and up to 10 days Straight. Getting to Parkrun and return on the weekend looks unlikely with most of the rain due on the weekend. This morning Steve ran 3 x 500m efforts. Splits: 1:35,1:37,1:35.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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