Beach Intervals 2 x 1KM with Munchkin the Border Collie, Hill Intervals solo incl 4 x One Mile Hill efforts ; Steve 3 x 500m

Mixed Bag Morning with sunshine and light rain at times. I crammed all the planned workouts into the morning with lots of rain expected over the next week and up to 10 days Straight. Getting to Parkrun and return on the weekend looks unlikely with most of the rain due on the weekend. This morning Steve ran 3 x 500m efforts. Splits: 1:35,1:37,1:35.

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