Beach Intervals 1 x 200m, 2 x 400m ; 2 x One Mile Hill Efforts

Early Morning set of Beach Intervals as 1 x 200m, 2 x 400m with Munchkin the Border Collie. With a White Bellied Sea Eagle Circling above we had to move beaches after just one 200m effort. Munchkin is just about the right size for dinner. It is looking like lots of rain later this week. I'll get some quality sets done just in case I can't get to Parkrun on Saturday.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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